2.What is Optimal Aging?

Optimal aging emphasizes how people may adapt and prosper despite age-related problems by levergaing their biological, psychological, and social capabilities. This approach is based on the biopsychosocial model and emphasizes the dynamic interplay between these various components (Aldwin & Igarashi, 2016).

Levitin emphasizes that the brain’s neuroplasticity enables adaptation even in later years, challenging misconceptions about inevitable decline. The biopsychosocial model highlights that aging optimally is achievable at any stage of health, provided resources are effectively leveraged (Aldwin & Igarashi, 2016).

For example:

Mrs. Patel's example shows how a comprehensive approach promotes resilience. Optimal aging emphasizes how people may adapt and prosper despite age-related problems by harnessing their biological, psychological, and social capabilities. This approach is based on the biopsychosocial model and emphasizes the dynamic interplay between these various components (Aldwin & Igarashi, 2016).

Dr. Maria, a retired neuroscientist in her 80s, illustrates optimal aging. She took up watercolor painting, a hobby that challenges her brain’s motor, visual, and creative circuits, leading to improved mood and a renewed sense of purpose (Levitin, 2020).

Levitin emphasizes that the brain’s neuroplasticity enables adaptation even in later years, challenging misconceptions about inevitable decline. The biopsychosocial model highlights that aging optimally is achievable at any stage of health, provided resources are effectively leveraged (Aldwin & Igarashi, 2016).

A dance classs can foster exercise and social connections